Many people want to quit smoking these days, but the difficulty in doing so is pretty steep. You can get all sorts of nasty side effects from intense headaches, to insomnia to gaining weight or having difficulty thinking. Having cravings for cigarettes is also an issue which is why so many attempts to quit fail. But, there are some new technologies out there that can help aid you in your endeavor.
The Benefits of Quitting
As difficult is it can be between the cravings and the headaches, the benefits of quitting are often dramatic. Once you cease taking nicotine in your system, your blood pressure returns to normal within 20 minutes.
After a full 24 hours, your anxiety from quitting will be at its height and will start to go down again. Down the road, you will have half the risk of cancer that a smoker has after ten years.In order to receive these benefits though, you have to quit entirely. Fortunately, you don't have to do it without help.
One method that can help you ease off of smoking without quite as many side effects is to use electronic cigarettes.
These devices use a machine to vaporize liquid that contains nicotine which you then take in by breathing in the vapor. Breathing in vapor is often safer than smoking all by itself. This also gives you the option of choosing exactly how much nicotine you want to take in through the different types of liquids available.
This means that you can wean yourself off of smoking nicotine directly nearly right away, and you can eliminate your need for the drug slowly. The evidence for e-cigarettes being effective in helping you quit smoking is still at an early stage, but many people have found them to be helpful.
Quit Smoking While Sleeping
The Weizmann Institute in Israel is pioneering new potential techniques for helping you quit smoking using something called sleep-learning. The idea is to help you process new information and associations while you sleep.
A recent study had people who were sleeping exposed to a mixture of cigarette smoke and something vile smelling, like rotten eggs. The resulting study showed that the participants in the study smoked 30 percent fewer cigarettes during the days after the experiment than they did normally.
The idea is to change the associations your brain makes with cigarettes from something that you crave, to something that is undesirable. The patients didn't even remember the smells the next day.
If study into this continues to show positive results, you could see potential therapies becoming professionally available in the near future. To learn more, contact a company like Vapoligy with any questions you have.